... ciekawy artykul cytat:
A group of engineers and doctors at Stanford published a study in the February issue of The Journal of Bone and Joint Surgery that showed that by moving and loading your knee joint, as you do when walking or running, you “condition” your cartilage to the load. It grows accustomed to those particular movements. You can run for miles, decades, a lifetime, without harming it. But if this exquisite balance is disturbed, usually by an injury, the loading mechanisms shift, the moving parts of the knee are no longer in their accustomed alignment and a “degenerative pathway” seems to open. The cartilage, like an unbalanced tire, wears away. Pain, tissue disintegration and, eventually, arthritis can follow.
W skrocie: biegajac przystosowujesz tkanke chrzestna do obciazenia, mozesz biegac przez lata bez zadnego uszczerbku na zdrowiu, ale jezeli masz kontuzje to caly system jest zaburzony i wtedy "sciezka do degeneracji" sie otwiera. Ja to rozumie tak do puki masz zdrowe stawy to bieganie dziala na nie pozytywnie ale jak masz jakis uraz to moze to powodowac pogorszenie stanu. Czyli w drugiej czesci jakby pisza troche inaczej na temat kontuzji niz to co przytoczyl Boncza.
Moze zamiast roweru dzisiaj pobiegam?